Core rhythms
I have mascular pain on my shoulders, stomach and hip today...why...?BECAUSE OF THIS! it is really tough exercise.Especially, I haven't been exercising for long time since I got my dear Mary.it is much harder for my body lacking in exercise.But it's funny and I had a fun with dancing the core rhythm with my roommates.I believe that exercise is also good for my mentality.That's why I feel great tod...
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